It’s good to have a vision of your big weight loss goal, but my best tip for success is to focus on 2 pounds at a time.  Small changes done consistently over time equals big results.

I can't wait to help guide you through losing your first 10 without another diet in my this mini-course - Your First 10 Pounds. 

This program is specifically designed for women who have 50-100+ pounds to lose and are ready to kickstart their weight loss journey and change their lifestyle. Lose the weight AND keep it off for good!